Join me for a grounding winter yoga class. This offering encourages physical, mental, and emotional relaxation. It’s appropriate for all levels, practiced at a slow pace, focusing on longer holds and deep breathing.

A yoga mat and block will be provided to support your practice. Please dress comfortably and bring a water bottle with you. *No prior yoga experience is needed.

Investment: $7 ($5 for UEC members)

Register at urbanecologycenter.org!