Community Offerings!
A list of low cost/donation based offerings I’m guiding or helping organize to support our community
Every $10 donation provides a student the opportunity to join a trauma-informed yoga class at a reduced cost
Monthly MKE Wellness for Palestine Events
Every month, a group of wellness practitioners provide a donation-based wellness offering and have all proceeds go to supporting basic needs for children & their families in Palestine.
Follow @mkewellnessforpali on Instagram to learn more & register!
My Body, MKE: A Body, Mind & Spirit Collective Fundraiser for Reproductive Justice
Enjoy classes all day long with Afterglow MKE, Moving Galaxy & Parisa Yoga Shala!
All proceeds will benefit Planned Parenthood of WI.
$15 Donation Per Class
Pilates with Sinai | 8:30-9:15am | Afterglow MKE
Galaxy Flow with Bridget | 9-10:15am | Moving Galaxy
Barre with Marlene | 9:30-10:15am | Afterglow MKE
Meditation with Larry | 10:30-11:30am | Moving Galaxy
All Levels Yoga Flow with Anna | 10:30-11:30am | Afterglow MKE
Barre with Auttumn | 11:30-12:30pm | Moving Galaxy
Vin Yin with Alina | 4:30-5:45pm | Moving Galaxy
Restorative Yoga with Parisa | 6:30-7:30pm | Moving Galaxy
$30 Donation for Workshop
Community Container & Sound Bath with Parisa & Nicole | 1-2:30pm | Moving Galaxy
Join us for a community gathering to process our emotions around attacks against our bodily autonomy. We will have a journaling prompt & group discussion around resources and tools we can lean on during times of uncertainty. Session will close with 40 minutes of sound therapy.
Please dress in cozy layers & bring a yoga mat, water bottle, journal, & pen with you. Doors open at 12:45pm!
MKE Wellness for Palestine
Join us for a community wellness gathering supporting the Palestine Children Relief Fund MKE chapter! PCRF is non-profit org providing critical medical care to children in Gaza.
You are welcome to stop by at anytime to choose from many beginner friendly offerings. Here is an overview of what to expect!
✨Event Layout ✨
12:30pm Food & Welcome
12:45pm Presentation from @pcrf_milwaukee president
1pm Community Mural - kid friendly @mvzapan
1pm Tea Blending Workshop @te.amo.tea
1pm Ear Seeding/Acupressure @maobeckett_resetresilient
1pm Reiki/Energy Healing @missyscherk
1pm Grief Support Resources @garnet_andthe_moon & @elliejoh84
2pm Sound Healing @parisayogashala
2pm Family Yoga for Kids @cultivateyogamke & @throwwiththeflow
3pm PCRF Presentation & Announce Raffle Winners
3:30pm Group Photo with Community Mural
*Donations accepted at door or online
Gentle Flow Yoga
Join me for a grounding winter yoga class. This offering encourages physical, mental, and emotional relaxation. It’s appropriate for all levels, practiced at a slow pace, focusing on longer holds and deep breathing.
A yoga mat and block will be provided to support your practice. Please dress comfortably and bring a water bottle with you. *No prior yoga experience is needed.
Investment: $7 ($5 for UEC members)
Register at urbanecologycenter.org!
Outdoor Yoga Restore
Join me for the last outdoor yoga restore class of the summer! This yoga session encourages physical, mental, and emotional relaxation. It’s appropriate for all levels, practiced at a slow pace, focusing on longer holds and deep breathing.
A yoga mat and block will be provided to support your practice. Please dress comfortably and bring a water bottle with you. *No prior yoga experience is needed.
Investment: $7 ($5 for UEC members)
Outdoor Garden Yoga
Join me for my last class at Alice’s Garden this summer season! This class is beginner-friendly and all are welcome! A community market will be held at the same time that you are welcome to explore before or after class.
Bring a yoga mat/blanket/towel and water bottle with!
Investment: Free
No registration required!