Join us for a Spring Equinox sound bath session open to all! We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath.

Healing instruments will be played to guide you into a deep meditative and mindful state, as you are supported with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more.

Sound therapy can help reduce stress, improve sleep, increase energy levels, support mental clarity, relieve chronic pain, reduce blood pressure and so much more!

This session is beginner, pregnancy & postpartum friendly! We recommend you bring a water bottle to stay hydrated and dress in warm layers as the sound vibrations can cause changes in body temperature.

Investment: $40 (bolsters, blankets & blocks are provided)

Register Today through NSWC!

Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.

Join us for an immersive sound bath & meditation with to cleanse and energize the body, mind & spirit! 

We will begin with breathwork to help calm the nervous system and prepare the body for sound therapy. Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guided meditation. 

This workshop is for all levels! We recommend dressing in warm layers and bring a yoga mat, blanket, pillow, and water bottle with. Room is gently heated.

Investment: $40

Register at Move More Yoga!

We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.

This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.

Investment: $40

Register here!

Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, your payment will be forfeited.

This immersive workshop can be a great healing experience for you and a loved one this Valentine’s Day season!

We will begin with breathwork to help calm the nervous system. Healing instruments including gongs, chimes, crystal & metal bowls and drums will be played to guide you into a meditative state while you lie in savasana. We will close with a guided meditation around the heart chakra.

This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature. 

Investment: $40

Register Here!

Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.

We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.

Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.

Investment: $35

Register Today!

Cancellation Policy: If you do not cancel your reservation 24hrs prior to the start of the sound bath, you payment will be forfeited.

Step into a transformative evening of sound healing and acupuncture curated to nurture self-esteem, cultivate self-love, and deepen self-awareness. Through the power of harmonious sound and ancient wisdom, this event offers a sacred space to release heavy emotion and reconnect with your inner strength.  

We will start with breathwork to help calm the nervous system and prepare the body for the experience. Amber will apply acupuncture needles as you lie on your yoga mat. She will need access to your face, hand, and foot.

While you settle, Parisa will play healing instruments to guide you into a meditative state. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with tips on how to care for yourself post-treatment.

Acupuncture can support self-esteem, self-love, and self-awareness by:

    1    Releasing Emotional Blockages: Balances the flow of Qi (energy), helping to clear feelings of self-doubt, fear, and insecurity.

    2    Calming the Mind: Activates the parasympathetic nervous system, reducing anxiety and promoting a sense of peace.

    3    Strengthening Inner Resilience: Stimulates points that enhance willpower, courage, and a sense of self-worth.

    4    Grounding and Centering: Helps individuals feel connected to their bodies and emotions, fostering self-awareness.

 Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, blanket, and water bottle with and dress in warm layers. Please arrive 10 minutes early to get situated. 

Investment: $50

Offering is limited to 10 ppl so register ahead of time to ensure a spot - Register here!

No refunds are provided for this offering.

Start off the New Year with Amber and Parisa for an immersive experience to cleanse and recenter yourself as we begin a new chapter.

We will start with breathwork to help calm the nervous system and prepare the body for acupuncture and sound therapy.

Amber will apply acupuncture needles as you lie on your yoga mat with the support of blankets and cushions. She will need access to your face, hand, and foot.

While you settle, Parisa will play healing instruments to guide you into a meditative state. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with tips on how to care for yourself post-treatment. 

Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, blanket, and water bottle with and dress in warm layers. Please arrive 10 minutes early to get situated.

Investment: $50

Offering is limited to 10 ppl max so register ahead of time to ensure a spot - Register here!

No refunds are provided for this offering.

We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep meditative state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind.

We will close with a time for journaling as you reflect on what the sound healing journey brought to surface and your year.

This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature. 

Investment: $35

Register Here!

Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, your payment will be forfeited.

THIS SESSION HAS BEEN RESCHEDULED TO FRI, JAN 10TH!

This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.

Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.

Investment: $35

Register Today!

Cancellation Policy: If you do not cancel your reservation 8-hrs prior to the start of the sound bath, your payment will be forfeited.

We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.

This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.

Investment: $40

Register here!

Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, your payment will be forfeited.

This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.

Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.

Investment: $35

Register Today!

Cancellation Policy: If you do not cancel your reservation 8hrs prior to the start of the sound bath, you payment will be forfeited.

Rest and healing is crucial in all stages of life, especially when pregnant or postpartum. Join us for a sound therapy session open to all! We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath.

Healing instruments will be played to guide you into a deep meditative and mindful state, as you are supported with props on a yoga mat. These instruments include crystal and metal singing bowls, gongs, chimes, drums, shakers, and more. We will close with a group reflection!

This session is beginner friendly! We recommend you bring a water bottle to stay hydrated and dress in layers as the sound vibrations can cause changes in body temperature.

Investment: $35 (bolsters, blankets & blocks are provided)

Register Today through NSWC!

Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.

We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.

This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature. 

Investment: $35

Register Here!

Cancellation Policy: If you do not cancel your reservation 24-hrs prior to the start of the sound bath, you payment will be forfeited.

This experience is for all-levels, and no prior experience is necessary. We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection.

Please bring a water bottle, yoga mat and other props such as blankets and pillows/bolsters to find comfort. We recommend you dress in layers as the experience can cause a change in body temperature. Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling.

Investment: $35

Register Today!

Cancellation Policy: If you do not cancel your reservation 8-hrs prior to the start of the sound bath, you payment will be forfeited.

We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.

This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.

Registration is required through the link below. Payment may be made at the door with Venmo @parisayogashala or exact cash.

Investment: $40 via Venmo to @parisayogashala or cash at the door

Register here!

Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, you owe the full class payment.