We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with a guided meditation.
This workshop is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. We recommend you bring a yoga mat, water bottle to stay hydrated, and dress in layers as the sound vibrations can cause changes in body temperature.
Investment: $40 ($35 for MG members)
PYS students can receive 10% off - email Anna at anna@movinggalaxy.com & ask her to create you an account to attend workshop
Cancellation Policy: A 24hr cancellation is required to receive class credit back to your account to use towards another sound bath. If you prefer a refund, please email Anna@movinggalaxy.com at least 24hrs prior.