We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind. We will close with meditation, chanting, and a group reflection. 

This session is for all levels! Individuals who are pregnant or have a pacemaker should consult with a doctor prior to enrolling. 

Please bring a water bottle, yoga mat, and blanket with! We recommend dressing in layers as the experience can cause a change in body temperature. 

Investment: $35

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