SlowMG (Mobility & Gains)

A fun and energizing strength, mobility & cardio class for beginners! We will use dumbells, bands, blocks & balls to explore functional movement strength work & yoga-influenced mobility drills. 

Bring a water bottle & yoga mat. Dress in clothes you are comfortable sweating in. 

*This class is through Moving Galaxy, not Parisa Yoga Shala so you will need to register through the Moving Galaxy portal. REGISTER HERE!